It all begins with efficient mechanics
Our Motion Analysis program utilizes cutting-edge software that improves an athlete’s performance and prevents injury through more efficient biomechanics.
Block Start Analysis
For a sprinter the START is crucial!
EFFICIENCY - EXPLOSIVENESS - POWER - These are the keys to a great start and can be the difference in achieving a PR, besting your competition, and qualifying for State or Nationals. Are your hips at the proper height? Do you have enough arm action? Is your first step too high? Is your ankle stiff through the drive phase? These are just a few of the critical questions Chicago Sports Lab will help you answer.
Our coaches break down every facet of your start and provide you with the tools to improve your mechanics and to take your start to the next level.
Hurdle Technique
Your technique as a hurdler is paramount to your success in both the 100H/110H and the 300H/400H. Our expert coaching staff works with all levels of hurdlers.
The # of steps to the 1st hurdle, lead leg, trail leg, lean, arm action, hip height at landing……
Chicago Sports Lab coaches analyze these elements and more that are critical to a refined hurdle technique and those that separate you from the competition.
CSL Athlete, Charlotte (13 yrs), working hard to reach the Nike Outdoor National Qualifying Standard
Sprint Mechanics
The smallest elements of your biomechanics can make a big difference. Knee drive, arm action, foot strike, and head position are some of the elements Chicago Sports Lab analyzes.
Our coaches specialize in breaking down the fine points and correcting inefficiencies to improve your performance